First things first: If you haven´t already, you should see a doctor. Finding out what is causing your inconvenience is crucial to getting the right treatment. When you have a diagnose there is a lot you can do to get on top of things.
Easy exercises can do wonders for your pelvic floor muscles. It will help you control the flow.
We have consulted the experts. They gave good advice. So did ordinary men experiencing bladder weakness or urinary leaks. Get helpful tips on how to deal with everyday life.
“Being a real supporter means going to watch the matches live. But when I realized that something was wrong with my bladder I thought I had to give it up.”
“The thought never crossed my mind. And when it did, I still denied it. Incontinence? Come on! That´s what old men have. That’s not me. Never.”
“Being diagnosed with prostate cancer came as a complete chock. Suddenly I felt that I was not only standing in line. I could be up next.”
Words from the health professionals.
Easy exercises can invigorate your pelvic floor muscles and help you control the flow.